Unlocking Cognitive Potential: The Role of Vitamin D3 in Enhancing Brain Function in Older Adults
As we navigate the complexities of aging, one aspect that often goes overlooked is the profound impact of nutrition on...
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- Vitamin D3
- Recommended dosage for age and health status
- Quality and purity of supplement
- Possible interactions with other medications
- Adults (19-50 years): 1,000 mg calcium and 600 IU vitamin D3
- Adults (71 years and older): 1,200 mg calcium and 800 IU vitamin D3
- Adults (51-70 years): 1,200 mg calcium and 600 IU vitamin D3
- Children (9-18 years): 4,000 IU/day
- Children (4-8 years): 3,000 IU/day
- Adults (19 years and older): 4,000 IU/day
- Children (1-3 years): 2,500 IU/day
- Observational studies on vitamin D levels and chronic diseases
- Clinical trials on vitamin D supplementation
