Vitamin D3 and Overall Health: Understanding High Doses for Optimal Wellness
Vitamin D3, also known as the “sunshine vitamin”, is an essential nutrient for overall health. It plays a crucial...
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- Vitamin D3
- Recommended dosage for age and health status
- Quality and purity of supplement
- Possible interactions with other medications
- Adults (19-50 years): 1,000 mg calcium and 600 IU vitamin D3
- Adults (71 years and older): 1,200 mg calcium and 800 IU vitamin D3
- Adults (51-70 years): 1,200 mg calcium and 600 IU vitamin D3
- Children (9-18 years): 4,000 IU/day
- Children (4-8 years): 3,000 IU/day
- Adults (19 years and older): 4,000 IU/day
- Children (1-3 years): 2,500 IU/day
- Observational studies on vitamin D levels and chronic diseases
- Clinical trials on vitamin D supplementation
