The Impact of High Doses of Vitamin D3 on Weight Loss
Vitamin D3, also known as the sunshine vitamin, has long been recognized for its role in bone health. However, recent...
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- Vitamin D3
- Recommended dosage for age and health status
- Quality and purity of supplement
- Possible interactions with other medications
- Adults (19-50 years): 1,000 mg calcium and 600 IU vitamin D3
- Adults (71 years and older): 1,200 mg calcium and 800 IU vitamin D3
- Adults (51-70 years): 1,200 mg calcium and 600 IU vitamin D3
- Children (9-18 years): 4,000 IU/day
- Children (4-8 years): 3,000 IU/day
- Adults (19 years and older): 4,000 IU/day
- Children (1-3 years): 2,500 IU/day
- Observational studies on vitamin D levels and chronic diseases
- Clinical trials on vitamin D supplementation
